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Water & Health

If you've heard it once, you've heard it a thousand times. Drink half your bodyweight in ounces of water daily. So, if you weigh 200 lbs., that's 100 oz. or five 20 bottles of water a day. Seems like a lot, right? But how many beers do you down during a backyard barbeque? It's easier than you think. Easier still when you have a really good water bottle!

What are some health benefits of drinking water?

  • Clear-headed

  • Improved mood

  • Increased energy levels

  • Headache prevention & treatment

  • Helps with weight loss by increasing satiety & boosting metabolic rate

Does it have to be water? No, not all of it. While water is best, go ahead and count that morning coffee or lunch soda. Caffeine in small quantities can have health benefits for the body too! But with everything, moderation. Do you really need that heavy creamer or added sugar? Probably not.

Product Review: Like I mentioned above, drinking water is easier when you have a really good water bottle. I found this triple-Insulated Stainless Steele water bottle on Amazon* that's definitely improved my water drinking habits. I can personally vouch the ice stays frozen for 24+ hours, eve

n if you accidentally leave it in your car all day in the middle of July! In fact, I've had to order two because my son kept taking mine. If you're in the market, I recommend this one.

*As an Amazon Associate I earn from qualifying purchases.

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