Younger looking skin? Strong bones and nails? Pain-free joints? Yes Please! To all of them! These are some of the claims made by manufacturers of collagen supplements throughout the health industry. But is it worth all the hype? And what even is Collagen? Well, collagen is the primary protein in the skin and other connective tissue. It's responsible for that dewy looking youthful glow, skin elasticity, strong bones and healthy connective tissue. Sadly, as we age, our
Hold on to summer. This warm blend is like liquid sunshine. Take a beat and diffuse citrusy bergamot to elevate your mood and support your immune system while spicy clove centers you and helps purify your space.
Be. Massage Therapy can accomplish a lot in 15 minutes and can nearly always fit in a 15 minute massage the same day. This is the perfect option for a quick fix on your lunch break or after a long day on your feet! Most of these massages are fully clothed and lotion free. What can we help you with today? Upper Body Relaxation: Capable hands ground and anchor you while wringing the tension from layers of muscle tissue in your neck, shoulders & scalp in this Swedish-based ma
If you've heard it once, you've heard it a thousand times. Drink half your bodyweight in ounces of water daily. So, if you weigh 200 lbs., that's 100 oz. or five 20 bottles of water a day. Seems like a lot, right? But how many beers do you down during a backyard barbeque? It's easier than you think. Easier still when you have a really good water bottle! What are some health benefits of drinking water? Clear-headed Improved mood Increased energy levels Headache prevention