What type of massage should I get? That has to be the most common question massage therapists are asked. It can be overwhelming, looking at the list of services offered at a practice or spa. The best massage therapists incorporate a variety of modalities into their massage to meet your goals. Here is a general idea of the differences between the four most common types of massage. Swedish massage is the best-known massage. It's what comes to mind when you think of a nice relax

We all know how wonderful massage feels. We all say we wish we could indulge in massage more often. Here's the deal...Massage may feel like you're spoiling yourself but there is a lot of science behind why you should get massage on a regular basis. 1. Massage reduces stress and anxiety. This may seem like a no brainer, but take a moment to think about it. Getting one hour of massage on a regular basis is a way for you to obtain significant stress reduction in your life.